Unless you’ve been living under a rock for the past few years, I’m sure you’ve heard of low carb diets. They were quite a rage, especially with the popularity of the Atkins diet.
Losing weight is an important goal for so many people and everybody is looking for the quick and easy solution to lose weight. Some need to lose weight to prevent long-term complications such as diabetes and there are those who need to lose weight because of medical reasons such as morbid obesity. Of course, there are people who do not really need to lose any weight but do so for reasons of vanity or obsession.
Whatever is your reason for losing weight, you will find that there are many different diets out there including low carbohydrate (carb) diets. The truth is that most of them will achieve weight loss if you follow them correctly and stick with one long enough.